Pizza Jambon Emmental

Pizza Jambon Emmental by Fiorini,intermarché has 202 kcal per 100 g. One serving (225 g) is about 454 kcal.

Pizza Jambon Emmental contains 10.5 g of protein per 100 g — about 23.6 g per 225 g serving.

Yes — 10.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (464 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 50 g of Pizza Jambon Emmental equals 100 kcal.

Per 100 g it has 2.1 g sugar and 5.7 g fat (3.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.