Meat · Nutrition facts

Jambon Serrano

by Franprix

231 kcal per 100 g, with 31.1 g protein, 0.7 g carbs and 11.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon SerranoNutri-Score DCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
31.1 g
Protein
54% of calories
0.7 g
Carbs
1% of calories
11.5 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.1g20% DV
Cholesterol74.7mg25% DV
Sodium1676mg73% DV
Potassium362.5mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859091910 · Data last verified:

Compare Jambon Serrano with another food

Barcode

scan it with any barcode app

3263859091910

Dietly — AI Calorie Counter

Log Jambon Serrano in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon Serrano?

Jambon Serrano by Franprix has 231 kcal per 100 g.

How much protein is in Jambon Serrano?

Jambon Serrano contains 31.1 g of protein per 100 g.

Is Jambon Serrano a good source of protein?

Yes — 31.1 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jambon Serrano keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Serrano high in sodium?

Yes — 1676 mg of sodium per 100 g, about 73% of the daily value.

Why does Jambon Serrano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (1676 mg); points in favor come from protein (31.1 g). Overall that places it in band D.

How much Jambon Serrano is 100 calories?

About 43 g of Jambon Serrano equals 100 kcal.

Is Jambon Serrano a good source of potassium?

It is a moderate source: 362.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
DJambon SerranoJambon SerranoFranprix, Marché Franprix238 kcal · 31g proteinDJambon De SavoieJambon De SavoieFranprix228 kcal · 29.7g proteinDJambon De BayonneJambon De BayonneMARCHÉ FRANPRIX239 kcal · 30.1g proteinCQuart De Jambon SecQuart De Jambon SecLeader Price228 kcal · 29g proteinDJambon Sec De SavoieJambon Sec De SavoieFranprix228 kcal · 29.7g proteinDJambon De SavoieJambon De SavoieFranprix228 kcal · 29.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API