Meat · Nutrition facts

Quart De Jambon Sec

by Leader Price

228 kcal per 100 g, with 29 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 25 g (deux tranches)
High proteinLow carbPotassium
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Quart De Jambon SecNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
51% of calories
1 g
Carbs
2% of calories
12 g
Fat
47% of calories
Macro split
Protein 51%Carbs 2%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat4.8g24% DV
Cholesterol77.2mg26% DV
Sodium406.4mg18% DV
Potassium374.2mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859540111 · Data last verified:

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3263859540111

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Common questions

How many calories are in Quart De Jambon Sec?

Quart De Jambon Sec by Leader Price has 228 kcal per 100 g. One serving (25 g) is about 57 kcal.

How much protein is in Quart De Jambon Sec?

Quart De Jambon Sec contains 29 g of protein per 100 g — about 7.2 g per 25 g serving.

Is Quart De Jambon Sec a good source of protein?

Yes — 29 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Sec keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Quart De Jambon Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (406.4 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Quart De Jambon Sec is 100 calories?

About 44 g of Quart De Jambon Sec equals 100 kcal.

Is Quart De Jambon Sec a good source of potassium?

It is a moderate source: 374.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Quart De Jambon Sec high in cholesterol?

It contains 77.2 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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