Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717953205919 · Data last verified:
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Common questions
How many calories are in Jake Light Only Vanilla?
Jake Light Only Vanilla by Jake has 424 kcal per 100 g. One serving (116 g) is about 492 kcal.
How much protein is in Jake Light Only Vanilla?
Jake Light Only Vanilla contains 35 g of protein per 100 g — about 40.6 g per 116 g serving.
Is Jake Light Only Vanilla a good source of protein?
Yes — 35 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Jake Light Only Vanilla a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Jake Light Only Vanilla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal); points in favor come from fiber (9.5 g), protein (35 g). Overall that places it in band B.
How much Jake Light Only Vanilla is 100 calories?
About 24 g of Jake Light Only Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jake Light Only Vanilla high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Jake Light Only Vanilla a good source of potassium?
It is a moderate source: 571 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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