Houmous - Ids -180g

Houmous - Ids -180g by Itinéraire des Saveurs has 294 kcal per 100 g. One serving (30 g) is about 88 kcal.

Houmous - Ids -180g contains 8.4 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band A.

About 34 g of Houmous - Ids -180g equals 100 kcal.

It is a moderate source: 185.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.