Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393406829 · Data last verified:
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Common questions
How many calories are in Houmous - Netto - 180g?
Houmous - Netto - 180g by Netto has 294 kcal per 100 g.
How much protein is in Houmous - Netto - 180g?
Houmous - Netto - 180g contains 8.5 g of protein per 100 g.
Is Houmous - Netto - 180g low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.
Is Houmous - Netto - 180g a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Houmous - Netto - 180g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (8.5 g). Overall that places it in band A.
How much Houmous - Netto - 180g is 100 calories?
About 34 g of Houmous - Netto - 180g equals 100 kcal.
Is Houmous - Netto - 180g a good source of calcium?
It is a moderate source: 185.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Houmous - Netto - 180g a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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