Green Onion Pancake

Green Onion Pancake by T&T has 308 kcal per 100 g. One serving (120 g) is about 370 kcal.

Green Onion Pancake contains 5.8 g of protein per 100 g — about 7 g per 120 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 40.8 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 558.3 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (558.3 mg). Overall that places it in band C.

About 32 g of Green Onion Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.