Vegetables · Nutrition facts

Crispy Onion Rings With Panko Breading & Sea Salt

288 kcal per 100 g, with 3.8 g protein, 36.2 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 5 rings (80 g)
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Crispy Onion Rings With Panko Breading & Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
3.8 g
Protein
5% of calories
36.2 g
Carbs
49% of calories
15 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.8g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium487.5mg21% DV
Potassium81.2mg2% DV
Calcium15mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834183007057 · Data last verified:

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0834183007057

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Common questions

How many calories are in Crispy Onion Rings With Panko Breading & Sea Salt?

Crispy Onion Rings With Panko Breading & Sea Salt by Alexia has 288 kcal per 100 g. One serving (80 g) is about 230 kcal.

How much protein is in Crispy Onion Rings With Panko Breading & Sea Salt?

Crispy Onion Rings With Panko Breading & Sea Salt contains 3.8 g of protein per 100 g — about 3 g per 80 g serving.

Is Crispy Onion Rings With Panko Breading & Sea Salt high in sodium?

Yes — 487.5 mg of sodium per 100 g, about 21% of the daily value.

Why does Crispy Onion Rings With Panko Breading & Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (487.5 mg). Overall that places it in band C.

How much Crispy Onion Rings With Panko Breading & Sea Salt is 100 calories?

About 35 g of Crispy Onion Rings With Panko Breading & Sea Salt equals 100 kcal.

Is Crispy Onion Rings With Panko Breading & Sea Salt high in sugar or fat?

Per 100 g it has 3.8 g sugar and 15 g fat (1.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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