Vegetables · Nutrition facts

Croustis Apéro Spicy Donut 200g

278 kcal per 100 g, with 8.2 g protein, 31 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Croustis Apéro Spicy Donut 200gNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
8.2 g
Protein
12% of calories
31 g
Carbs
45% of calories
13 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.5g
Saturated fat4.3g22% DV
Cholesterol17.3mg6% DV
Sodium376mg16% DV
Potassium178.6mg4% DV
Calcium132.8mg10% DV
Iron1.4mg8% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681186819 · Data last verified:

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3083681186819

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Common questions

How many calories are in Croustis Apéro Spicy Donut 200g?

Croustis Apéro Spicy Donut 200g by Bonduelle has 278 kcal per 100 g.

How much protein is in Croustis Apéro Spicy Donut 200g?

Croustis Apéro Spicy Donut 200g contains 8.2 g of protein per 100 g.

Why does Croustis Apéro Spicy Donut 200g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Croustis Apéro Spicy Donut 200g is 100 calories?

About 36 g of Croustis Apéro Spicy Donut 200g equals 100 kcal.

Is Croustis Apéro Spicy Donut 200g a good source of calcium?

It is a moderate source: 132.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Croustis Apéro Spicy Donut 200g a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Croustis Apéro Spicy Donut 200g high in sugar or fat?

Per 100 g it has 5.5 g sugar and 13 g fat (4.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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