Greek Style Irish Raspberry Live-cultured Yogurt

Greek Style Irish Raspberry Live-cultured Yogurt has 73 kcal per 100 g. One serving (140 g) is about 102 kcal.

Greek Style Irish Raspberry Live-cultured Yogurt contains 3.5 g of protein per 100 g — about 4.9 g per 140 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (3.5 g). Overall that places it in band C.

About 137 g of Greek Style Irish Raspberry Live-cultured Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12 g sugar and 5.2 g fat (3.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.