Dairy & Eggs · Nutrition facts

No Milk Hafer

35 kcal per 100 g, with 0.7 g protein, 3.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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No Milk HaferNutri-Score BCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
8% of calories
3.9 g
Carbs
45% of calories
1.8 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.1g
Saturated fat0.2g1% DV
Sodium55mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5709992550030 · Data last verified:

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Barcode

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5709992550030

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Common questions

How many calories are in No Milk Hafer?

No Milk Hafer by Take it Veggie has 35 kcal per 100 g.

How much protein is in No Milk Hafer?

No Milk Hafer contains 0.7 g of protein per 100 g.

Is No Milk Hafer keto-friendly?

With 3.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is No Milk Hafer low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does No Milk Hafer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much No Milk Hafer is 100 calories?

About 286 g of No Milk Hafer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is No Milk Hafer high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is No Milk Hafer a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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