Grains · Nutrition facts

Granola Polme Miel

433 kcal per 100 g, with 9.3 g protein, 65.7 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Polme MielNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
9.3 g
Protein
9% of calories
65.7 g
Carbs
63% of calories
12.8 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar13.4g
Saturated fat7.8g39% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760302470280 · Data last verified:

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3760302470280

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Common questions

How many calories are in Granola Polme Miel?

Granola Polme Miel has 433 kcal per 100 g.

How much protein is in Granola Polme Miel?

Granola Polme Miel contains 9.3 g of protein per 100 g.

Is Granola Polme Miel high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Granola Polme Miel low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola Polme Miel a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Granola Polme Miel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (13.4 g), saturated fat (7.8 g); points in favor come from fiber (9.2 g), protein (9.3 g). Overall that places it in band C.

How much Granola Polme Miel is 100 calories?

About 23 g of Granola Polme Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Polme Miel high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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