Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02515687 · Data last verified:
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Common questions
How many calories are in Granola Original?
Granola Original by Quaker has 416 kcal per 100 g. One serving (45 g) is about 187 kcal.
How much protein is in Granola Original?
Granola Original contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.
Is Granola Original high in carbs?
Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 12 g is sugar). It also delivers 6.7 g of fiber.
Is Granola Original low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Original a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (12 g); points in favor come from fiber (6.7 g), protein (8.2 g). Overall that places it in band A.
How much Granola Original is 100 calories?
About 24 g of Granola Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Original high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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