Grains · Nutrition facts

Quinoa Blanche Biologique

by Markal

376 kcal per 100 g, with 11.1 g protein, 64.4 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 45 g / 1/4 de tasse
Good proteinCalorie denseHigh fiberIron rich
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Quinoa Blanche BiologiqueNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
11.1 g
Protein
12% of calories
64.4 g
Carbs
71% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4.4g
Saturated fat0g0% DV
Sodium9mg0% DV
Calcium44.4mg3% DV
Iron6mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0332948051319 · Data last verified:

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0332948051319

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Common questions

How many calories are in Quinoa Blanche Biologique?

Quinoa Blanche Biologique by Markal has 376 kcal per 100 g. One serving (45 g) is about 169 kcal.

How much protein is in Quinoa Blanche Biologique?

Quinoa Blanche Biologique contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Quinoa Blanche Biologique a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Quinoa Blanche Biologique high in carbs?

Yes — carbohydrates provide 71% of its calories (64.4 g per 100 g, of which 4.4 g is sugar). It also delivers 6.7 g of fiber.

Is Quinoa Blanche Biologique low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Blanche Biologique a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Quinoa Blanche Biologique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band A.

How much Quinoa Blanche Biologique is 100 calories?

About 27 g of Quinoa Blanche Biologique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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