Grains · Nutrition facts

Hawaiian Oat Granola

by Mornflake

390 kcal per 100 g, with 7.8 g protein, 61.6 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 45 g
Calorie denseHigh fiber
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Hawaiian Oat GranolaNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
7.8 g
Protein
8% of calories
61.6 g
Carbs
65% of calories
11.1 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar25.2g
Saturated fat4.6g23% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0501002651202 · Data last verified:

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0501002651202

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Common questions

How many calories are in Hawaiian Oat Granola?

Hawaiian Oat Granola by Mornflake has 390 kcal per 100 g. One serving (45 g) is about 176 kcal.

How much protein is in Hawaiian Oat Granola?

Hawaiian Oat Granola contains 7.8 g of protein per 100 g — about 3.5 g per 45 g serving.

Is Hawaiian Oat Granola high in sugar?

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Hawaiian Oat Granola low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hawaiian Oat Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Hawaiian Oat Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (25.2 g), saturated fat (4.6 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Hawaiian Oat Granola is 100 calories?

About 26 g of Hawaiian Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hawaiian Oat Granola high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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