Grains · Nutrition facts

Flour Mix Delicious Churros

by Tres Estrellas

400 kcal per 100 g, with 13.3 g protein, 63.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie denseIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Flour Mix Delicious ChurrosNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
15% of calories
63.3 g
Carbs
69% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium846.7mg37% DV
Calcium333mg26% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0613522021011 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0613522021011

Dietly — AI Calorie Counter

Log Flour Mix Delicious Churros in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Flour Mix Delicious Churros?

Flour Mix Delicious Churros by Tres Estrellas has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Flour Mix Delicious Churros?

Flour Mix Delicious Churros contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Flour Mix Delicious Churros a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Flour Mix Delicious Churros high in sodium?

Yes — 846.7 mg of sodium per 100 g, about 37% of the daily value.

Is Flour Mix Delicious Churros a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Flour Mix Delicious Churros have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (846.7 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Flour Mix Delicious Churros is 100 calories?

About 25 g of Flour Mix Delicious Churros equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flour Mix Delicious Churros high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

More Grains foods

Explore all →
AAlalali White Oats Quick CookingAlalali White Oats Quick Cooking389 kcal · 14g proteinAOld Fashioned Rolled OatsOld Fashioned Rolled Oats375 kcal · 12.5g proteinARolled OatsRolled Oats375 kcal · 12.5g proteinASteel Cut OatsSteel Cut OatsAnita’s375 kcal · 12.5g proteinAOld Fashioned Rolled OatsOld Fashioned Rolled Oats375 kcal · 12.5g proteinAOat FlakesOat FlakesMilanaise375 kcal · 15g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API