Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627062203257 · Data last verified:
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Common questions
How many calories are in Oat Flakes?
Oat Flakes by Milanaise has 375 kcal per 100 g. One serving (45 g) is about 169 kcal.
How much protein is in Oat Flakes?
Oat Flakes contains 15 g of protein per 100 g — about 6.8 g per 45 g serving.
Is Oat Flakes a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Oat Flakes high in carbs?
Yes — carbohydrates provide 73% of its calories (77.5 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.
Is Oat Flakes low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oat Flakes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Oat Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.
How much Oat Flakes is 100 calories?
About 27 g of Oat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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