Dark Choco Overnight Oats

Dark Choco Overnight Oats by Yumi Bio Sante Inc has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Dark Choco Overnight Oats contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 12 g is sugar). It also delivers 12 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (12 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.

About 26 g of Dark Choco Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.