Alalali White Oats Quick Cooking

Alalali White Oats Quick Cooking has 389 kcal per 100 g.

Alalali White Oats Quick Cooking contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 1.1 g is sugar). It also delivers 10.8 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 78 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (10.8 g), protein (14 g). Overall that places it in band A.