Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652288555 · Data last verified:
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Common questions
How many calories are in Kind Oatmeal?
Kind Oatmeal by Kind has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.
How much protein is in Kind Oatmeal?
Kind Oatmeal contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Kind Oatmeal a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Kind Oatmeal high in sugar?
Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Kind Oatmeal a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Kind Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (16.3 g); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band B.
How much Kind Oatmeal is 100 calories?
About 25 g of Kind Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kind Oatmeal high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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