Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0638097580770 · Data last verified:
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Common questions
How many calories are in Gonuts?
Gonuts has 443 kcal per 100 g.
How much protein is in Gonuts?
Gonuts contains 25 g of protein per 100 g.
Is Gonuts a good source of protein?
Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Gonuts low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.
Is Gonuts high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Gonuts low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gonuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (8 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Gonuts is 100 calories?
About 23 g of Gonuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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