Other · Nutrition facts

Waffy Cocco

474 kcal per 100 g, with 21 g protein, 29 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Waffy CoccoNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
21 g
Protein
18% of calories
29 g
Carbs
25% of calories
29 g
Fat
57% of calories
Macro split
Protein 18%Carbs 25%Fat 57%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar2g
Saturated fat20g100% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0645760182094 · Data last verified:

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Barcode

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0645760182094

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Common questions

How many calories are in Waffy Cocco?

Waffy Cocco has 474 kcal per 100 g.

How much protein is in Waffy Cocco?

Waffy Cocco contains 21 g of protein per 100 g.

Is Waffy Cocco a good source of protein?

Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Waffy Cocco low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Waffy Cocco high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Waffy Cocco low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Waffy Cocco a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Waffy Cocco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (20 g); points in favor come from fiber (15 g), protein (21 g). Overall that places it in band C.

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