Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652733583994 · Data last verified:
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Common questions
How many calories are in Gonuts! Coconut Protein Spread?
Gonuts! Coconut Protein Spread has 440 kcal per 100 g.
How much protein is in Gonuts! Coconut Protein Spread?
Gonuts! Coconut Protein Spread contains 25 g of protein per 100 g.
Is Gonuts! Coconut Protein Spread a good source of protein?
Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Gonuts! Coconut Protein Spread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is Gonuts! Coconut Protein Spread high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Gonuts! Coconut Protein Spread low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gonuts! Coconut Protein Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (8 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Gonuts! Coconut Protein Spread is 100 calories?
About 23 g of Gonuts! Coconut Protein Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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