Garlic And Herb Yellowfin Sole Fillets

Garlic And Herb Yellowfin Sole Fillets by Ocean sea has 159 kcal per 100 g. One serving (116 g) is about 184 kcal.

Garlic And Herb Yellowfin Sole Fillets contains 15.1 g of protein per 100 g — about 17.5 g per 116 g serving.

Yes — 15.1 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.1 g). Overall that places it in band A.

About 63 g of Garlic And Herb Yellowfin Sole Fillets equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6.3 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.