Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489194538 · Data last verified:
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Common questions
How many calories are in Filet De Merlu Blanc Du Cap?
Filet De Merlu Blanc Du Cap by Lidl has 159 kcal per 100 g.
How much protein is in Filet De Merlu Blanc Du Cap?
Filet De Merlu Blanc Du Cap contains 14.6 g of protein per 100 g.
Is Filet De Merlu Blanc Du Cap a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Filet De Merlu Blanc Du Cap low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Filet De Merlu Blanc Du Cap have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.6 g). Overall that places it in band A.
How much Filet De Merlu Blanc Du Cap is 100 calories?
About 63 g of Filet De Merlu Blanc Du Cap equals 100 kcal.
Is Filet De Merlu Blanc Du Cap high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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