Fish & Seafood · Nutrition facts

Cod Fillets

by Lighthouse bay

161 kcal per 100 g, with 14.4 g protein, 10.4 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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Cod FilletsNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
14.4 g
Protein
36% of calories
10.4 g
Carbs
26% of calories
6.8 g
Fat
38% of calories
Macro split
Protein 36%Carbs 26%Fat 38%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat0.7g3% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489649120 · Data last verified:

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4056489649120

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Common questions

How many calories are in Cod Fillets?

Cod Fillets by Lighthouse bay has 161 kcal per 100 g.

How much protein is in Cod Fillets?

Cod Fillets contains 14.4 g of protein per 100 g.

Is Cod Fillets a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Cod Fillets low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band B.

How much Cod Fillets is 100 calories?

About 62 g of Cod Fillets equals 100 kcal.

Is Cod Fillets high in sugar or fat?

Per 100 g it has 0.8 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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