Fruits · Nutrition facts

Fruits Mix

303 kcal per 100 g, with 2.2 g protein, 67 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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Fruits MixNutri-Score DCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
2.2 g
Protein
3% of calories
67 g
Carbs
84% of calories
4.9 g
Fat
13% of calories
Macro split
Protein 3%Carbs 84%Fat 13%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar61g
Saturated fat3.8g19% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017474957810 · Data last verified:

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5017474957810

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Common questions

How many calories are in Fruits Mix?

Fruits Mix has 303 kcal per 100 g.

How much protein is in Fruits Mix?

Fruits Mix contains 2.2 g of protein per 100 g.

Is Fruits Mix high in carbs?

Yes — carbohydrates provide 84% of its calories (67 g per 100 g, of which 61 g is sugar). It also delivers 3.6 g of fiber.

Is Fruits Mix high in sugar?

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Fruits Mix low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruits Mix a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Fruits Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61 g), saturated fat (3.8 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Fruits Mix is 100 calories?

About 33 g of Fruits Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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