Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826201058 · Data last verified:
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Common questions
How many calories are in Fruit & Grain Cereal Bars?
Fruit & Grain Cereal Bars by Food Lion has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.
How much protein is in Fruit & Grain Cereal Bars?
Fruit & Grain Cereal Bars contains 2.7 g of protein per 100 g — about 1 g per 37 g serving.
Is Fruit & Grain Cereal Bars high in carbs?
Yes — carbohydrates provide 76% of its calories (67.6 g per 100 g, of which 29.7 g is sugar). It also delivers 2.7 g of fiber.
Is Fruit & Grain Cereal Bars high in sugar?
Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Why does Fruit & Grain Cereal Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (29.7 g). Overall that places it in band C.
How much Fruit & Grain Cereal Bars is 100 calories?
About 28 g of Fruit & Grain Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Grain Cereal Bars high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Fruit & Grain Cereal Bars a good source of calcium?
It is a good source: 486.5 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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