Condiments · Nutrition facts

English Mustard

192 kcal per 100 g, with 6.7 g protein, 20.6 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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English MustardNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
14% of calories
20.6 g
Carbs
44% of calories
8.5 g
Fat
42% of calories
Macro split
Protein 14%Carbs 44%Fat 42%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar14.1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium2916mg127% DV
Potassium123.3mg3% DV
Calcium30.2mg2% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489113133 · Data last verified:

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Barcode

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4056489113133

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Common questions

How many calories are in English Mustard?

English Mustard by BATTS has 192 kcal per 100 g.

How much protein is in English Mustard?

English Mustard contains 6.7 g of protein per 100 g.

Is English Mustard high in sodium?

Yes — 2916 mg of sodium per 100 g, about 127% of the daily value.

Is English Mustard a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does English Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g), sodium (2916 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much English Mustard is 100 calories?

About 52 g of English Mustard equals 100 kcal.

Is English Mustard a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is English Mustard high in sugar or fat?

Per 100 g it has 14.1 g sugar and 8.5 g fat (0.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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