Condiments · Nutrition facts

English Mustard

205 kcal per 100 g, with 6.5 g protein, 20.1 g carbs and 10.4 g fat. Full micronutrients and serving info below.

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English MustardNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
6.5 g
Protein
13% of calories
20.1 g
Carbs
40% of calories
10.4 g
Fat
47% of calories
Macro split
Protein 13%Carbs 40%Fat 47%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar13.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium2920mg127% DV
Potassium124.7mg3% DV
Calcium31mg2% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251525509 · Data last verified:

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5010251525509

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Common questions

How many calories are in English Mustard?

English Mustard by Morrisons has 205 kcal per 100 g.

How much protein is in English Mustard?

English Mustard contains 6.5 g of protein per 100 g.

Is English Mustard high in sodium?

Yes — 2920 mg of sodium per 100 g, about 127% of the daily value.

Why does English Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), sodium (2920 mg). Overall that places it in band C.

How much English Mustard is 100 calories?

About 49 g of English Mustard equals 100 kcal.

Is English Mustard a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is English Mustard high in sugar or fat?

Per 100 g it has 13.3 g sugar and 10.4 g fat (0.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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