Colman's English Mustard

Colman's English Mustard by Colman's has 190 kcal per 100 g. One serving (5 g) is about 10 kcal.

Colman's English Mustard contains 6.6 g of protein per 100 g — about 0.3 g per 5 g serving.

Yes — 3360 mg of sodium per 100 g, about 146% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (3360 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 53 g of Colman's English Mustard equals 100 kcal.

Per 100 g it has 11 g sugar and 10 g fat (0.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.