Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50147311 · Data last verified:
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Common questions
How many calories are in Mustard?
Mustard by Colman's has 186 kcal per 100 g. One serving (5 g) is about 9 kcal.
How much protein is in Mustard?
Mustard contains 6.6 g of protein per 100 g — about 0.3 g per 5 g serving.
Is Mustard high in sodium?
Yes — 3360 mg of sodium per 100 g, about 146% of the daily value.
Is Mustard a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Mustard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (3360 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Mustard is 100 calories?
About 54 g of Mustard equals 100 kcal.
Is Mustard high in sugar or fat?
Per 100 g it has 11 g sugar and 10 g fat (0.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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