Other · Nutrition facts

Empanadilla De Espinacas

245 kcal per 100 g, with 9.2 g protein, 16.9 g carbs and 14.5 g fat. Full micronutrients and serving info below.

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Empanadilla De EspinacasNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
9.2 g
Protein
16% of calories
16.9 g
Carbs
29% of calories
14.5 g
Fat
55% of calories
Macro split
Protein 16%Carbs 29%Fat 55%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.7g
Saturated fat1.7g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2603307000995 · Data last verified:

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2603307000995

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Common questions

How many calories are in Empanadilla De Espinacas?

Empanadilla De Espinacas has 245 kcal per 100 g.

How much protein is in Empanadilla De Espinacas?

Empanadilla De Espinacas contains 9.2 g of protein per 100 g.

Is Empanadilla De Espinacas low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Is Empanadilla De Espinacas a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Empanadilla De Espinacas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.5 g), protein (9.2 g). Overall that places it in band A.

How much Empanadilla De Espinacas is 100 calories?

About 41 g of Empanadilla De Espinacas equals 100 kcal.

Is Empanadilla De Espinacas high in sugar or fat?

Per 100 g it has 1.7 g sugar and 14.5 g fat (1.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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