Other · Nutrition facts

Seitan Wings

by Coop

249 kcal per 100 g, with 13 g protein, 20 g carbs and 12 g fat. Full micronutrients and serving info below.

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Seitan WingsNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
22% of calories
20 g
Carbs
33% of calories
12 g
Fat
45% of calories
Macro split
Protein 22%Carbs 33%Fat 45%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4g
Saturated fat1.3g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277624841837651250000445 · Data last verified:

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Common questions

How many calories are in Seitan Wings?

Seitan Wings by Coop has 249 kcal per 100 g.

How much protein is in Seitan Wings?

Seitan Wings contains 13 g of protein per 100 g.

Is Seitan Wings a good source of protein?

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Seitan Wings high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Seitan Wings a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Seitan Wings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.3 g), protein (13 g). Overall that places it in band B.

How much Seitan Wings is 100 calories?

About 40 g of Seitan Wings equals 100 kcal.

Is Seitan Wings high in sugar or fat?

Per 100 g it has 4 g sugar and 12 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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