Sandwich Jambon Fromage

Sandwich Jambon Fromage by Marks & Spencer has 234 kcal per 100 g. One serving (224 g) is about 524 kcal.

Sandwich Jambon Fromage contains 14.2 g of protein per 100 g — about 31.8 g per 224 g serving.

Yes — 14.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (560 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 43 g of Sandwich Jambon Fromage equals 100 kcal.

Per 100 g it has 2.9 g sugar and 10.5 g fat (5.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.