Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810179854331 · Data last verified:
Compare Edamame with another foodLog Edamame in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Edamame?
Edamame by Heal Spot has 423 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Edamame?
Edamame contains 38.8 g of protein per 100 g — about 11 g per 28 g serving.
Is Edamame a good source of protein?
Yes — 38.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Edamame high in sodium?
Yes — 493.8 mg of sodium per 100 g, about 21% of the daily value.
Is Edamame a good source of fiber?
It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (3.5 g), sodium (493.8 mg); points in favor come from fiber (14.1 g), protein (38.8 g). Overall that places it in band C.
How much Edamame is 100 calories?
About 24 g of Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Edamame high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API