Ranch Flavoured Doredos

Ranch Flavoured Doredos has 400 kcal per 100 g.

Ranch Flavoured Doredos contains 42.9 g of protein per 100 g.

Yes — 42.9 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1200 mg); points in favor come from fiber (14.3 g), protein (42.9 g). Overall that places it in band C.

About 25 g of Ranch Flavoured Doredos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.