Meat · Nutrition facts

Deli Ham Style

by Esti

178 kcal per 100 g, with 4.5 g protein, 2.6 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Low carb
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Deli Ham StyleNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
4.5 g
Protein
11% of calories
2.6 g
Carbs
6% of calories
15.7 g
Fat
83% of calories
Macro split
Protein 11%Carbs 6%Fat 83%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.3g
Saturated fat1.7g8% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310723091 · Data last verified:

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5201310723091

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Common questions

How many calories are in Deli Ham Style?

Deli Ham Style by Esti has 178 kcal per 100 g.

How much protein is in Deli Ham Style?

Deli Ham Style contains 4.5 g of protein per 100 g.

Is Deli Ham Style keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Deli Ham Style high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Deli Ham Style a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Deli Ham Style have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Deli Ham Style is 100 calories?

About 56 g of Deli Ham Style equals 100 kcal.

Is Deli Ham Style high in sugar or fat?

Per 100 g it has 2.3 g sugar and 15.7 g fat (1.7 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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