Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6407870070333 · Data last verified:
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Common questions
How many calories are in Lauantai?
Lauantai by Atria has 223 kcal per 100 g.
How much protein is in Lauantai?
Lauantai contains 7.9 g of protein per 100 g.
Is Lauantai low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Lauantai high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Lauantai high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Lauantai have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (760 mg). Overall that places it in band D.
How much Lauantai is 100 calories?
About 45 g of Lauantai equals 100 kcal.
Is Lauantai high in sugar or fat?
Per 100 g it has 0 g sugar and 19 g fat (7 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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