Meat · Nutrition facts

Fleischkäse Aufschnitt

by the green mountain

193 kcal per 100 g, with 5 g protein, 4.6 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 50g
Low carbIron rich
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Fleischkäse AufschnittNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
11% of calories
4.6 g
Carbs
10% of calories
16 g
Fat
79% of calories
Macro split
Protein 11%Carbs 10%Fat 79%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.6g
Saturated fat1.2g6% DV
Sodium1040mg45% DV
Iron2100mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610227934861 · Data last verified:

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7610227934861

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Common questions

How many calories are in Fleischkäse Aufschnitt?

Fleischkäse Aufschnitt by the green mountain has 193 kcal per 100 g. One serving (50 g) is about 96 kcal.

How much protein is in Fleischkäse Aufschnitt?

Fleischkäse Aufschnitt contains 5 g of protein per 100 g — about 2.5 g per 50 g serving.

Is Fleischkäse Aufschnitt keto-friendly?

With 4.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fleischkäse Aufschnitt high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Fleischkäse Aufschnitt a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Fleischkäse Aufschnitt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Fleischkäse Aufschnitt is 100 calories?

About 52 g of Fleischkäse Aufschnitt equals 100 kcal.

Is Fleischkäse Aufschnitt a good source of iron?

It is a good source: 2100 mg per 100 g, about 11667% of the daily value. A 200 g portion covers roughly 999%.

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