Bakery · Nutrition facts

Croissants

333 kcal per 100 g, with 6.3 g protein, 47.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 3 croissants (63 g)
Iron rich
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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
6.3 g
Protein
7% of calories
47.6 g
Carbs
55% of calories
14.3 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar15.9g
Saturated fat6.3g32% DV
Sodium285.7mg12% DV
Potassium158.7mg3% DV
Calcium15.9mg1% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770981561905 · Data last verified:

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0770981561905

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Common questions

How many calories are in Croissants?

Croissants by Two-bite has 333 kcal per 100 g. One serving (63 g) is about 210 kcal.

How much protein is in Croissants?

Croissants contains 6.3 g of protein per 100 g — about 4 g per 63 g serving.

Is Croissants high in sugar?

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Croissants high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.9 g), saturated fat (6.3 g). Overall that places it in band D.

How much Croissants is 100 calories?

About 30 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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