Bakery · Nutrition facts

Crunchy Bread Ring

355 kcal per 100 g, with 10 g protein, 50 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crunchy Bread RingNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
50 g
Carbs
57% of calories
12.5 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779921200010 · Data last verified:

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Barcode

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0779921200010

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Common questions

How many calories are in Crunchy Bread Ring?

Crunchy Bread Ring has 355 kcal per 100 g.

How much protein is in Crunchy Bread Ring?

Crunchy Bread Ring contains 10 g of protein per 100 g.

Is Crunchy Bread Ring a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crunchy Bread Ring low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Crunchy Bread Ring high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Crunchy Bread Ring have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (500 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Crunchy Bread Ring is 100 calories?

About 28 g of Crunchy Bread Ring equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Bread Ring high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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