Bakery · Nutrition facts

Bread Sticks

357 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Bread SticksNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
7.1 g
Protein
8% of calories
53.6 g
Carbs
58% of calories
14.3 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat7.1g36% DV
Sodium89.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0822514229810 · Data last verified:

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Barcode

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0822514229810

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Common questions

How many calories are in Bread Sticks?

Bread Sticks has 357 kcal per 100 g.

How much protein is in Bread Sticks?

Bread Sticks contains 7.1 g of protein per 100 g.

Is Bread Sticks high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Bread Sticks low in sodium?

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Bread Sticks a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Bread Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (7.1 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Bread Sticks is 100 calories?

About 28 g of Bread Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bread Sticks high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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