Nuts & Seeds · Nutrition facts

Croc' Nut

575 kcal per 100 g, with 11 g protein, 41 g carbs and 39 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croc' NutNutri-Score CCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
11 g
Protein
8% of calories
41 g
Carbs
29% of calories
39 g
Fat
63% of calories
Macro split
Protein 8%Carbs 29%Fat 63%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar38g
Saturated fat4g20% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2010055200018 · Data last verified:

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Barcode

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2010055200018

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Common questions

How many calories are in Croc' Nut?

Croc' Nut has 575 kcal per 100 g.

How much protein is in Croc' Nut?

Croc' Nut contains 11 g of protein per 100 g.

Is Croc' Nut a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Croc' Nut high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Croc' Nut low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Croc' Nut a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Croc' Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (38 g), saturated fat (4 g); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band C.

How much Croc' Nut is 100 calories?

About 17 g of Croc' Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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