Sesame Seed Seaweed Crunch

Sesame Seed Seaweed Crunch by Marks & Spencer has 591 kcal per 100 g.

Sesame Seed Seaweed Crunch contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), sugar (26.2 g), saturated fat (19.3 g); points in favor come from fiber (8.8 g), protein (15.6 g). Overall that places it in band D.

About 17 g of Sesame Seed Seaweed Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.