Nuts & Seeds · Nutrition facts

Smooth Light Peanut Butter

600 kcal per 100 g, with 13.3 g protein, 40 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
Good proteinCalorie denseHigh fiberPotassium
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Smooth Light Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
13.3 g
Protein
9% of calories
40 g
Carbs
28% of calories
40 g
Fat
63% of calories
Macro split
Protein 9%Carbs 28%Fat 63%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium500mg11% DV
Calcium66.7mg5% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3695190396216 · Data last verified:

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Common questions

How many calories are in Smooth Light Peanut Butter?

Smooth Light Peanut Butter by Great Value has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Smooth Light Peanut Butter?

Smooth Light Peanut Butter contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Smooth Light Peanut Butter a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Smooth Light Peanut Butter high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Smooth Light Peanut Butter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Smooth Light Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Smooth Light Peanut Butter is 100 calories?

About 17 g of Smooth Light Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Light Peanut Butter high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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