Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29433506 · Data last verified:
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Common questions
How many calories are in Pistachio Nut Spread?
Pistachio Nut Spread by M&S has 576 kcal per 100 g.
How much protein is in Pistachio Nut Spread?
Pistachio Nut Spread contains 9.2 g of protein per 100 g.
Is Pistachio Nut Spread high in sugar?
Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Pistachio Nut Spread high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Pistachio Nut Spread low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Pistachio Nut Spread a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Pistachio Nut Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (48.6 g), saturated fat (6.4 g); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band D.
How much Pistachio Nut Spread is 100 calories?
About 17 g of Pistachio Nut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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