Coussins D'avoine

Coussins D'avoine by Cora has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.

Coussins D'avoine contains 11.6 g of protein per 100 g — about 4.6 g per 40 g serving.

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (70.8 g per 100 g, of which 12.3 g is sugar). It also delivers 8.2 g of fiber.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (12.3 g); points in favor come from fiber (8.2 g), protein (11.6 g). Overall that places it in band A.

About 26 g of Coussins D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.