3 Céréales Chocolat Noir

3 Céréales Chocolat Noir by Cora has 400 kcal per 100 g.

3 Céréales Chocolat Noir contains 7.6 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 21 g is sugar). It also delivers 7.5 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (21 g), saturated fat (3.7 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 25 g of 3 Céréales Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.