Pain Grillé Au Froment

Pain Grillé Au Froment by Belle France has 390 kcal per 100 g. One serving (21 g) is about 81 kcal.

Pain Grillé Au Froment contains 12 g of protein per 100 g — about 2.5 g per 21 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (73 g per 100 g, of which 2.8 g is sugar). It also delivers 4.1 g of fiber.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (720 mg); points in favor come from fiber (4.1 g), protein (12 g). Overall that places it in band C.

About 26 g of Pain Grillé Au Froment equals 100 kcal. It is energy-dense, so small amounts add up quickly.